Master the art: step-by-step guide to frying-free orange chicken

Enjoy the irresistible flavors of orange chicken without the guilt of deep-frying. This easy-to-follow recipe will guide you through the steps to create a crispy, tangy, and satisfying dish that will tantalize your taste buds.

Ingredients:

For the Chicken:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/2 cup cornstarch
• 1/4 cup all-purpose flour
• 1 teaspoon salt
• 1 teaspoon ground black pepper

For the Orange Sauce:

• 1 cup orange juice
• 1/2 cup brown sugar
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tablespoons rice vinegar
• 1 tablespoon grated fresh ginger
• 1 teaspoon minced garlic
• 1/2 teaspoon sesame oil

For Serving:

• Orange slices (optional)
• Green onions (optional)

Instructions:

1. Prepare the Chicken:

• In a large bowl, combine the chicken, cornstarch, flour, salt, and pepper. Toss to coat evenly.

2. Pan-Fry the Chicken:

• Heat a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, or until golden brown and cooked through.

3. Make the Orange Sauce:

• In a separate saucepan, combine all the sauce ingredients. Bring to a boil, then reduce heat and simmer for 5 minutes, or until thickened.

4. Combine the Chicken and Sauce:

• Add the cooked chicken to the orange sauce. Stir to coat evenly.

5. Simmer for Flavor:

• Continue to simmer for an additional 5 minutes, or until the chicken is heated through and the sauce has thickened to your desired consistency.

6. Serve and Enjoy:

• Serve the orange chicken immediately over rice or noodles. Garnish with orange slices and green onions, if desired.

Tips for Perfect Orange Chicken:

• Use a nonstick skillet to prevent sticking.
• Do not overcrowd the pan when frying the chicken.
• Cook the chicken until it is golden brown and crispy, but not overcooked.
• Adjust the amount of brown sugar and honey in the sauce to your taste preference.
• For a spicier kick, add a pinch of red pepper flakes to the sauce.

Healthier Options:

• Instead of frying the chicken, you can bake it in the oven at 400°F for 15-20 minutes, or until cooked through.
• Use whole-wheat flour instead of all-purpose flour for a healthier alternative.
• Reduce the amount of sugar in the sauce for a lower-calorie option.

Delightful Variations:

• Add a tablespoon of Sriracha to the sauce for a spicy twist.
• Stir in a cup of chopped vegetables, such as bell peppers or carrots, to add some color and nutrition.
• Serve the orange chicken over a bed of quinoa for a gluten-free option.

Wrapping Up: A Crispy Treat Without the Guilt

With this easy-to-follow recipe, you can now enjoy the crispy, tangy flavors of orange chicken without the guilt of deep-frying. Whether you prefer a classic approach or want to experiment with healthier or spicy variations, this dish will satisfy your craving for a delicious and satisfying meal. So, gather your ingredients and get ready to tantalize your taste buds with this delightful treat.

What You Need to Learn

1. Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken. Just make sure to thaw it completely before cooking.

2. How long can I store the orange chicken?

The orange chicken can be stored in an airtight container in the refrigerator for up to 3 days.

3. Can I make this recipe ahead of time?

Yes, you can make the orange chicken ahead of time and reheat it when you’re ready to serve. Just store it in an airtight container in the refrigerator and reheat it in the oven or microwave until warmed through.