Healthy alternative: orange chicken with tofu – a guilt-free indulgence

Orange chicken, a classic Chinese-American dish, is a beloved favorite. This recipe transforms the traditional dish by replacing the chicken with tofu, creating a crispy and flavorful vegetarian alternative. Follow this step-by-step guide to master the art of making orange chicken with tofu.

Ingredients for Tofu Orange Chicken

• 1 block (14 ounces) extra-firm tofu, pressed
• 1/2 cup cornstarch
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/4 teaspoon ground ginger
• 1/4 teaspoon garlic powder

For the Orange Sauce:

• 1/2 cup orange juice
• 1/4 cup soy sauce
• 1/4 cup brown sugar
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1 teaspoon ground ginger
• 1/4 teaspoon red pepper flakes (optional)

Instructions for Making Orange Chicken with Tofu

1. Prepare the Tofu

• Press the tofu for at least 30 minutes to remove excess moisture.
• Cut the tofu into 1-inch cubes.
• In a bowl, combine the tofu, cornstarch, soy sauce, rice vinegar, sesame oil, ginger, and garlic powder.
• Toss to coat evenly.

2. Fry the Tofu

• Heat oil in a large skillet over medium heat.
• Add the tofu cubes and fry for 5-7 minutes per side, or until golden brown and crispy.
• Remove the tofu from the skillet and drain on paper towels.

3. Make the Orange Sauce

• In a small saucepan, combine all the ingredients for the orange sauce.
• Bring to a boil over medium heat, stirring occasionally.
• Reduce heat and simmer for 5 minutes, or until the sauce has thickened slightly.

4. Combine the Tofu and Sauce

• Add the fried tofu cubes to the orange sauce and stir to coat.
• Cook for 1-2 minutes, or until the tofu is heated through.

5. Garnish and Serve

• Garnish with sliced green onions and sesame seeds (optional).
• Serve immediately over rice or noodles.

Tips for Perfect Orange Chicken with Tofu

• For extra crispy tofu, double coat the tofu in cornstarch before frying.
• Adjust the amount of red pepper flakes in the orange sauce to your desired spice level.
• Serve with a side of steamed vegetables for a balanced meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Variations on Orange Chicken with Tofu

• Spicy Orange Chicken: Add 1/2 teaspoon of chili powder or Sriracha to the orange sauce.
• Sweet Orange Chicken: Increase the honey in the orange sauce to 2 tablespoons.
• Teriyaki Orange Chicken: Replace the soy sauce in the orange sauce with teriyaki sauce.

Health Benefits of Orange Chicken with Tofu

• Tofu is a good source of protein, iron, and calcium.
• Orange juice provides vitamin C, an antioxidant that supports immune function.
• Ginger has anti-inflammatory and nausea-reducing properties.

Final Thoughts: A Triumphant Vegetarian Delight

This orange chicken with tofu recipe is a delicious and healthy alternative to the traditional dish. The crispy tofu, tangy orange sauce, and customizable flavors make it a versatile and satisfying meal. Enjoy this culinary masterpiece as a flavorful vegan or vegetarian option.

Frequently Asked Questions

1. Can I use regular tofu instead of extra-firm tofu?

Regular tofu will not hold its shape as well when fried and may become mushy.

2. How can I make the sauce ahead of time?

The orange sauce can be made up to 3 days in advance. Simply store it in an airtight container in the refrigerator and reheat before serving.

3. What other vegetables can I add to this dish?

Broccoli, red bell peppers, and carrots are all great additions to orange chicken with tofu.