Can You Eat Sesame Chicken With Braces

Craving a bite of your favorite sesame chicken but worried about your braces? Brace yourself for some good news! Yes, you can indulge in this delectable dish while rocking your orthodontic gear. However, there are a few precautions and modifications to keep in mind to ensure a safe and satisfying culinary experience.

Understanding the Risks

While sesame chicken is generally safe to eat with braces, certain aspects can pose challenges:

• Hard Sesame Seeds: The crispy sesame seeds can be difficult to chew and may get stuck in your braces, potentially causing discomfort or damage.
• Chewy Chicken: The chicken pieces can be chewy, which can put pressure on your brackets and wires.
• Sticky Sauce: The sweet and sticky sauce can adhere to your braces, creating a breeding ground for bacteria.

Modifications for Braces-Friendly Sesame Chicken

To enjoy sesame chicken with braces, consider these modifications:

• Remove Sesame Seeds: Before digging in, gently remove the sesame seeds from the chicken pieces.
• Cut Chicken into Smaller Pieces: Cut the chicken into bite-sized pieces to make it easier to chew and reduce the risk of pressure on your braces.
• Choose a Less Chewy Chicken: Opt for tender chicken pieces that are easier to bite through.
• Use a Fork and Knife: Instead of biting directly into the chicken, use a fork and knife to cut it into smaller portions.
• Avoid Sticky Sauce: If possible, order your sesame chicken with a light sauce or request a side of sauce to dip your chicken in.
• Rinse Your Mouth: After eating, rinse your mouth thoroughly with water or mouthwash to remove any food particles that may have become lodged in your braces.

Other Braces-Friendly Chinese Dishes

In addition to sesame chicken, there are other Chinese dishes that you can enjoy with braces:

• Egg Rolls (without hard fillings)
• Steamed Rice
• Soft Noodles (e.g., lo mein, pad thai)
• Vegetable Stir-Fries
• Congee (rice porridge)

Tips for Maintaining Braces Hygiene

To keep your braces clean and healthy while enjoying sesame chicken:

• Brush and Floss Regularly: Brush your teeth and floss thoroughly after eating to remove any food particles.
• Use Interdental Brushes: Floss threaders or interdental brushes can help remove food stuck in between your braces.
• See Your Orthodontist Regularly: Schedule regular appointments with your orthodontist for checkups and cleanings.
• Avoid Sugary Drinks and Foods: Limit your intake of sugary drinks and foods, as they can contribute to tooth decay and gum disease.

Wrap-Up: Enjoying Sesame Chicken with Braces

With the right modifications and precautions, you can satisfy your craving for sesame chicken while maintaining your braces and oral health. Remember to prioritize your dental hygiene and consult with your orthodontist if you have any concerns. So go ahead, embrace your braces and savor the flavors of this beloved Chinese dish!

Answers to Your Questions

Q: Can I eat sesame chicken with clear braces?
A: Yes, you can eat sesame chicken with clear braces, but it’s important to follow the same precautions as with metal braces.

Q: What if I accidentally bite down on a sesame seed?
A: If you accidentally bite down on a sesame seed, don’t panic. Try to remove it gently with your fingers or floss. If it’s causing discomfort, contact your orthodontist.

Q: Can I eat sesame chicken with ceramic braces?
A: Yes, you can eat sesame chicken with ceramic braces, but it’s important to be cautious as ceramic braces can be more prone to chipping.

Q: How often should I brush my teeth after eating sesame chicken?
A: It’s recommended to brush your teeth immediately after eating sesame chicken to remove any food particles that may have become lodged in your braces.

Q: Can I eat sesame chicken if I have loose braces?
A: It’s not advisable to eat sesame chicken if you have loose braces, as it may put additional pressure on your brackets and wires. Contact your orthodontist immediately if your braces become loose.