Can you air fry sesame chicken? yes, and here’s how to do it like a pro!
What To Know
- To make sure the chicken is evenly coated, use a large bowl and toss the chicken pieces vigorously.
- Add a teaspoon of crushed red pepper flakes to the sesame sauce for a kick.
- Whether you’re a seasoned air fryer enthusiast or a novice in the kitchen, sesame chicken is a dish that will tantalize your taste buds and leave you craving more.
Indulge in the tantalizing flavors of sesame chicken without the guilt or hassle of deep-frying. Yes, you can air fry sesame chicken, and it turns out exceptionally crispy and delectable. Join us on a culinary journey as we explore the secrets of this mouthwatering dish, from preparation to the perfect dipping sauce.
Ingredients You’ll Need:
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 cup cornstarch
- 2 tablespoons soy sauce
- 2 tablespoons cornstarch
- 2 tablespoons water
- 1/4 cup honey
- 1/4 cup rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1/4 cup sesame seeds
Step-by-Step Instructions:
1. Prepare the Chicken: In a large bowl, combine the chicken pieces, 1 cup cornstarch, soy sauce, and vegetable oil. Toss to coat evenly.
2. Cook the Chicken: Preheat your air fryer to 375°F (190°C). Place the coated chicken pieces in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through, or until the chicken is golden brown and cooked through.
3. Make the Sesame Sauce: In a small saucepan, whisk together the remaining 2 tablespoons cornstarch, water, honey, rice vinegar, and sesame oil. Bring to a simmer over medium heat, stirring constantly. Cook until the sauce thickens, about 2-3 minutes.
4. Combine the Chicken and Sauce: Transfer the cooked chicken to a large bowl. Pour the sesame sauce over the chicken and toss to coat.
5. Garnish with Sesame Seeds: Sprinkle the sesame seeds over the sesame chicken.
Tips for the Perfect Sesame Chicken:
- To make sure the chicken is evenly coated, use a large bowl and toss the chicken pieces vigorously.
- For extra crispy chicken, double coat it by dipping it in the cornstarch mixture twice before air frying.
- If your air fryer basket is small, cook the chicken in batches to avoid overcrowding.
- Serve the sesame chicken hot with your favorite dipping sauce, such as soy sauce, sweet and sour sauce, or orange sauce.
Variations and Substitutions:
- Spicy Sesame Chicken: Add a teaspoon of crushed red pepper flakes to the sesame sauce for a kick.
- Honey Mustard Sesame Chicken: Replace the honey in the sesame sauce with Dijon mustard for a tangy twist.
- Vegan Sesame Chicken: Use plant-based chicken strips instead of chicken breasts.
Dipping Sauce Options:
- Soy Sauce: A classic and versatile dipping sauce that complements the savory flavors of the sesame chicken.
- Sweet and Sour Sauce: A sweet and tangy sauce that adds a burst of flavor to the dish.
- Orange Sauce: A zesty and aromatic sauce that pairs perfectly with the sesame chicken.
Health Benefits of Sesame Chicken:
- Rich in Protein: Chicken is a lean protein source that helps build and repair muscle tissue.
- Contains Healthy Fats: Sesame seeds are a good source of polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
- Good Source of Fiber: The cornstarch coating on the chicken provides some dietary fiber, which can aid in digestion.
Sesame Chicken: A Culinary Delight
Whether you’re a seasoned air fryer enthusiast or a novice in the kitchen, sesame chicken is a dish that will tantalize your taste buds and leave you craving more. Its crispy texture, tangy sauce, and versatility make it a perfect appetizer, main course, or party food. So, gather your ingredients, preheat your air fryer, and embark on a culinary adventure that will leave your family and friends asking for seconds.
What You Need to Learn
Q: Can I use frozen chicken for this recipe?
A: Yes, you can use frozen chicken, but make sure to thaw it completely before coating and air frying.
Q: How do I make sure the chicken is cooked through?
A: Use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F (74°C) to be considered safe for consumption.
Q: Can I make the sesame sauce ahead of time?
A: Yes, you can make the sesame sauce up to 3 days in advance. Store it in an airtight container in the refrigerator and reheat it before serving.
Q: What other vegetables can I add to this dish?
A: You can add sliced bell peppers, carrots, or broccoli to the air fryer basket along with the chicken for a more colorful and nutritious meal.
Q: Can I use a different type of oil for air frying?
A: You can use any high-heat oil, such as canola oil, vegetable oil, or avocado oil, for air frying.
