Craving mongolian beef? master this secret to eliminate cornstarch woes

Mongolian beef, a tantalizing dish that tantalizes taste buds with its sweet and savory flavors, is often associated with the use of cornstarch as a thickening agent. However, for those seeking a cornstarch-free alternative, the question arises: can you make mongolian beef without cornstarch? The answer is a resounding yes!

Ingredients for Mongolian Beef Without Cornstarch

To embark on this cornstarch-free culinary journey, you will need the following ingredients:

• 1 pound flank steak, thinly sliced
• 1/4 cup soy sauce
• 1/4 cup brown sugar
• 1/4 cup water
• 1 tablespoon grated fresh ginger
• 2 cloves garlic, minced
• 1/4 teaspoon ground black pepper
• 1 tablespoon vegetable oil

Step-by-Step Instructions

1. Prepare the Marinade: In a bowl, combine the soy sauce, brown sugar, water, ginger, garlic, and black pepper. Mix well.
2. Marinate the Beef: Place the sliced flank steak in the marinade and refrigerate for at least 30 minutes, or up to overnight.
3. Heat the Oil: Heat the vegetable oil in a large skillet or wok over medium-high heat.
4. Cook the Beef: Remove the beef from the marinade and shake off any excess. Add the beef to the hot oil and cook for 3-4 minutes per side, or until browned and cooked to your desired doneness.
5. Reduce the Marinade: Pour the reserved marinade into the skillet and bring to a boil. Reduce heat and simmer for 5-7 minutes, or until thickened.
6. Combine Beef and Sauce: Return the cooked beef to the skillet and stir into the thickened sauce. Cook for an additional 1-2 minutes, or until the beef is evenly coated.
7. Serve: Serve Mongolian beef over rice or noodles, garnished with green onions or sesame seeds.

Benefits of Making Mongolian Beef Without Cornstarch

• Reduced Carbohydrates: Cornstarch is a high-carbohydrate ingredient, so eliminating it from Mongolian beef reduces the overall carbohydrate content.
• Gluten-Free: Cornstarch contains gluten, so this cornstarch-free version is suitable for those with gluten sensitivities or celiac disease.
• Healthier Thickening: Instead of relying on cornstarch, this recipe uses the natural gelatin in the beef to thicken the sauce, providing a healthier alternative.

Tips for Making Mongolian Beef Without Cornstarch

• Use a Tender Cut of Beef: Flank steak is a lean and tender cut that is well-suited for Mongolian beef.
• Marinate the Beef Well: Marinating the beef for at least 30 minutes allows the flavors to penetrate and tenderize the meat.
• Cook the Beef Quickly: Cook the beef over high heat to quickly brown the outside while keeping the inside tender.
• Reduce the Marinade Thoroughly: Simmering the marinade until thickened reduces the liquid and intensifies the flavors.
• Serve Immediately: Mongolian beef is best served hot and fresh, so cook and serve it as soon as possible.

Variations

• Spicy Mongolian Beef: Add a pinch of red pepper flakes or sriracha to the marinade for a spicy kick.
• Veggie Mongolian Beef: Substitute tofu or tempeh for the beef to create a vegetarian alternative.
• Honey Mongolian Beef: Replace the brown sugar with honey for a sweeter sauce.

Conclusion: Embracing Cornstarch-Free Mongolian Beef

Whether you are seeking a lower-carb, gluten-free, or healthier alternative, making Mongolian beef without cornstarch is a culinary adventure worth exploring. With a few simple adjustments, you can enjoy this tantalizing dish while embracing the benefits of cornstarch-free cooking. So next time you crave Mongolian beef, don’t let the absence of cornstarch hold you back. Embark on this culinary journey and discover the delightful flavors of cornstarch-free Mongolian beef.

FAQ

1. Can I use a different cut of beef for Mongolian beef without cornstarch?
Yes, you can use other tender cuts of beef, such as top sirloin or skirt steak.

2. How can I thicken the sauce if I don’t use cornstarch?
Simmer the sauce until it reduces and thickens naturally. You can also add a slurry made from arrowroot powder or tapioca starch.

3. Can I make Mongolian beef without soy sauce?
Yes, you can substitute coconut aminos or tamari for soy sauce.

4. How long can I store leftover Mongolian beef without cornstarch?
Store leftover Mongolian beef in an airtight container in the refrigerator for up to 3 days.

5. Can I freeze Mongolian beef without cornstarch?
Yes, you can freeze Mongolian beef without cornstarch for up to 3 months. Thaw overnight in the refrigerator before reheating.