Learn How To Fry Egg Tofu In 3 Easy Steps!

Egg tofu, also known as silken tofu, is a delicate and creamy type of tofu made by coagulating soy milk with a calcium salt, such as gypsum. Its soft and custard-like texture makes it a versatile ingredient that can be used in a variety of dishes.

How to Fry Egg Tofu

Frying egg tofu is a simple yet rewarding process that transforms its soft interior into a crispy exterior. Follow these steps to achieve perfectly fried egg tofu:

1. Prepare the Egg Tofu

• Drain the egg tofu from its packaging and pat it dry with paper towels.
• Cut the tofu into desired shapes, such as cubes, slices, or triangles.

2. Coat the Tofu

• Season the tofu with salt and pepper, or your preferred seasonings.
• Dip the tofu into a mixture of cornstarch or flour and water to create a light coating.

3. Heat the Oil

• Heat a shallow layer of oil in a large skillet or wok over medium heat.
• Use a high smoke point oil, such as canola or vegetable oil.

4. Fry the Tofu

• Carefully place the tofu pieces into the hot oil.
• Fry for 2-3 minutes per side, or until golden brown and crispy.
• Remove the tofu from the oil and drain it on paper towels.

5. Serve and Enjoy

• Serve the fried egg tofu immediately with your favorite dipping sauce or as part of a larger dish.

Tips for Crispy Egg Tofu

• Use fresh egg tofu: Fresh tofu will fry more evenly and have a better texture than older tofu.
• Drain the tofu well: Removing excess moisture will help the tofu crisp up.
• Coat the tofu lightly: A thin layer of coating will allow the tofu to brown without burning.
• Flip the tofu frequently: This will ensure even cooking and prevent sticking.
• Don’t overcrowd the pan: Overcrowding the pan will lower the oil temperature and prevent the tofu from frying properly.

Variations on Fried Egg Tofu

• Spicy Fried Egg Tofu: Add chili flakes or Szechuan pepper to the coating for a spicy kick.
• Honey Garlic Fried Egg Tofu: Toss the fried tofu in a mixture of honey, soy sauce, and garlic for a sweet and savory flavor.
• Pan-Fried Egg Tofu with Vegetables: Stir-fry the tofu with your favorite vegetables, such as broccoli, carrots, and onions.
• Scrambled Fried Egg Tofu: Break the fried tofu into small pieces and scramble it with eggs, vegetables, and cheese.

Benefits of Eating Egg Tofu

In addition to its delicious taste, fried egg tofu offers several nutritional benefits:

• High in Protein: Egg tofu is a good source of plant-based protein, making it a suitable option for vegetarians and vegans.
• Low in Calories: Fried egg tofu is low in calories, making it a healthy snack or meal option.
• Good Source of Calcium: Egg tofu is fortified with calcium, which is essential for bone health.

How to Store Fried Egg Tofu

• Store the fried egg tofu in an airtight container in the refrigerator for up to 3 days.
• To reheat, place the tofu in a preheated oven at 350°F for 10-15 minutes, or until warmed through.

Quick Answers to Your FAQs

• Can I use regular tofu instead of egg tofu?
• Yes, you can use regular tofu, but it will have a firmer texture and may not fry as evenly.
• What is the best dipping sauce for fried egg tofu?
• Fried egg tofu can be paired with a variety of dipping sauces, such as soy sauce, chili sauce, or honey mustard.
• Can I freeze fried egg tofu?
• Yes, you can freeze fried egg tofu for up to 2 months. Simply place the tofu in an airtight container and freeze it.
• How do I make sure the tofu is crispy?
• Drain the tofu thoroughly, coat it lightly, and fry it in hot oil until golden brown.
• Can I use air fryer to fry egg tofu?
• Yes, you can air fry egg tofu at 400°F for 10-12 minutes, or until crispy.