Kneaders French Toast Calories Exposed: How Many Calories Are You Really Eating?
What To Know
- While Kneaders’ French toast is delicious, it’s important to be mindful of its calorie content if you’re watching your weight or trying to eat a healthy diet.
- Instead of ordering a full plate of French toast, opt for a single slice or half a plate.
- Instead of syrup, consider topping your French toast with fresh fruit, a sprinkle of cinnamon, or a dollop of low-fat yogurt.
Are you a fan of Kneaders’ mouthwatering French toast? It’s a classic breakfast treat that’s hard to resist, but you might be wondering, how many calories in Kneaders french toast? This blog post will delve into the calorie content of Kneaders’ French toast and explore the factors that influence its calorie count. We’ll also provide tips for making healthier choices and enjoying this breakfast favorite responsibly.
Kneaders French Toast: A Culinary Delight
Kneaders is renowned for its delicious and freshly baked bread, and their French toast is no exception. It’s a popular choice for breakfast and brunch, often served with a generous helping of syrup and fruit. The thick slices of bread are soaked in a rich custard batter and then cooked to golden perfection. The result is a crispy exterior and a soft, custardy interior that’s simply irresistible.
The Calorie Count: A Breakdown
The calorie count of Kneaders’ French toast can vary depending on the size of the serving and the toppings you choose. Here’s a general breakdown:
- Classic French Toast (One Slice): Around 350-400 calories.
- French Toast with Syrup: Adding syrup can significantly increase the calorie count. A typical serving of syrup adds an additional 100-150 calories.
- French Toast with Fruit: Fresh fruit can add some healthy calories and fiber, but it’s important to be mindful of the amount you’re adding. A small serving of fruit might add 50-100 calories.
Factors Affecting Calorie Count
Several factors can influence the calorie count of Kneaders’ French toast:
- Bread Type: The type of bread used can impact the calorie count. Kneaders uses a variety of artisan breads, each with its own calorie content.
- Custard Batter: The custard batter used to soak the bread is rich in eggs, milk, and sugar, which contribute to the overall calorie count.
- Cooking Method: The way the French toast is cooked can also affect its calorie content. Grilling or baking can help reduce the amount of fat absorbed, while deep-frying can increase the calorie count.
- Toppings: As mentioned earlier, toppings like syrup, fruit, and whipped cream can significantly increase the calorie count.
Making Healthier Choices
While Kneaders’ French toast is delicious, it’s important to be mindful of its calorie content if you’re watching your weight or trying to eat a healthy diet. Here are some tips for making healthier choices:
- Choose a smaller serving: Instead of ordering a full plate of French toast, opt for a single slice or half a plate.
- Request less syrup: Ask for a small amount of syrup on the side and add it yourself to control the portion size.
- Choose healthier toppings: Instead of syrup, consider topping your French toast with fresh fruit, a sprinkle of cinnamon, or a dollop of low-fat yogurt.
- Share with a friend: Sharing a plate of French toast with a friend can help reduce the calorie count per person.
Alternatives to Kneaders’ French Toast
If you’re looking for a lower-calorie alternative to Kneaders’ French toast, there are several options:
- Oatmeal: Oatmeal is a healthy and filling breakfast option that is low in calories and high in fiber.
- Yogurt Parfait: A yogurt parfait with fruit and granola is a delicious and nutritious breakfast choice.
- Smoothie: A smoothie made with fruit, vegetables, and non-fat yogurt is a quick and easy way to get a healthy breakfast.
Enjoy Your French Toast in Moderation
Kneaders’ French toast is undeniably delicious, but it’s important to enjoy it in moderation. By being mindful of the calorie count and making healthier choices, you can savor this breakfast treat without compromising your health goals.
Final Thoughts: A Delicious Treat with a Calorie Count to Consider
Kneaders’ French toast is a beloved breakfast option for many, offering a delightful combination of flavors and textures. While it’s a tasty treat, it’s important to be mindful of its calorie count and make informed choices to enjoy it responsibly. By following the tips outlined above, you can enjoy Kneaders’ French toast without sacrificing your health goals.
Information You Need to Know
Q: What are the nutritional values of Kneaders’ French Toast?
A: The nutritional values of Kneaders’ French toast can vary depending on the size of the serving and the toppings chosen. However, a typical serving of one slice of French toast without any toppings will contain approximately 350-400 calories, 15-20 grams of fat, 50-60 grams of carbohydrates, and 10-15 grams of protein.
Q: Is Kneaders’ French Toast a healthy breakfast option?
A: Kneaders’ French toast is not considered a healthy breakfast option due to its high calorie and fat content. However, by making healthier choices, such as opting for a smaller serving, requesting less syrup, and choosing healthier toppings, you can make it a more balanced meal.
Q: Can I make Kneaders’ French Toast at home?
A: While Kneaders’ French toast is delicious, you can easily make your own version at home using your favorite bread and ingredients. This will allow you to control the calorie count and choose healthier options.
Q: Are there any other breakfast options at Kneaders besides French Toast?
A: Kneaders offers a variety of breakfast options besides French toast, including bagels, pastries, breakfast sandwiches, and oatmeal. These options provide a wider range of calorie and nutritional choices.
