What’s The Difference Between, Almond Flour Vs Blanched Almond Flour? Read This To Find Out!

In the realm of gluten-free baking, almond flour and blanched almond flour emerge as popular alternatives to wheat flour. While both derive from almonds, they differ subtly in their processing and characteristics, each lending unique qualities to baked goods.

Processing and Color

Almond Flour:

• Made from whole almonds, including the skin
• Has a slightly coarser texture and a brown or beige color
• Can contain small pieces of almond skin, giving it a rustic appearance

Blanched Almond Flour:

• Made from almonds that have been blanched (peeled) before grinding
• Has a finer texture and a pale ivory color
• Lacks the almond skin, resulting in a smoother and more refined appearance

Taste and Texture

Almond Flour:

• Has a more pronounced almond flavor due to the presence of the skin
• Provides a slightly chewy texture in baked goods
• Adds a nutty flavor to recipes

Blanched Almond Flour:

• Has a milder almond flavor and a more subtle nutty undertone
• Creates a lighter and fluffier texture in baked goods
• Imparts a delicate sweetness

Nutritional Value

Almond flour and blanched almond flour are both excellent sources of:

• Healthy fats: Rich in monounsaturated and polyunsaturated fats
• Protein: A good source of plant-based protein
• Fiber: Provides dietary fiber for digestive health
• Vitamins and minerals: Contains essential vitamins and minerals like vitamin E, magnesium, and calcium

Baking Applications

Almond Flour:

• Suitable for denser baked goods like cookies, muffins, and quick breads
• Adds a rustic touch and a more noticeable almond flavor
• Can be used as a 1:1 replacement for wheat flour

Blanched Almond Flour:

• Ideal for lighter baked goods like cakes, pastries, and macarons
• Provides a delicate texture and a subtle almond flavor
• May require a slightly higher proportion in recipes compared to almond flour

Which One to Choose?

The choice between almond flour and blanched almond flour depends on the desired texture and flavor profile of your baked goods.

• Rustic and Nutty: Almond flour for a more pronounced almond flavor and chewy texture.
• Light and Subtle: Blanched almond flour for a milder almond flavor, lighter texture, and refined appearance.

Storage and Shelf Life

Both almond flour and blanched almond flour have a relatively long shelf life.

• Refrigerator: Up to 6 months
• Freezer: Up to 12 months

How to Make Your Own Almond Flour

If you prefer to make your own almond flour, follow these steps:

1. Preheat your oven to 175°C (350°F).
2. Spread raw almonds on a baking sheet and roast for 10-15 minutes, stirring occasionally.
3. Let the almonds cool completely.
4. Grind the roasted almonds in a food processor until finely ground.
5. Store the almond flour in an airtight container in the refrigerator or freezer.

What People Want to Know

1. Is almond flour healthier than blanched almond flour?

Both almond flour and blanched almond flour are nutritious, but almond flour has a slightly higher fiber content due to the presence of the almond skin.

2. Can I substitute almond flour for wheat flour in all recipes?

While almond flour can be used as a 1:1 replacement for wheat flour in most recipes, it may require adjustments in moisture and texture.

3. Can I use almond flour to make bread?

Almond flour alone does not contain gluten, so it cannot be used to make a traditional loaf of bread. However, it can be combined with other gluten-free flours and ingredients to create gluten-free bread alternatives.

4. How do I prevent almond flour baked goods from becoming dry?

Ensure you add sufficient liquid to the recipe and consider using a combination of almond flour and other flours to improve moisture retention.

5. Can I substitute blanched almond flour for almond flour?

Yes, you can substitute blanched almond flour for almond flour in most recipes. However, keep in mind that it may result in a lighter texture and a milder almond flavor.